How to Practice Mindfulness as a Nurse - Even When You Think You Don't Have The Time
By: Eva ZobianWolf Published on: 12/06/2025Learn how simple moments—like one breath or feeling your feet—can help nurses reduce stress, stay grounded, and turn daily routines into mindful healing.
Starting Where You Are: The Power of 'Now' in Nursing and In Life
By: Eva ZobianWolf Published on: 04/06/2025Feeling overwhelmed and disconnected? This week’s blog shares how yoga begins with one simple breath - no mat, no poses - just presence. A gentle reminder that feeling calm and in control can start right where you are.
Is It Burnout or Just Too Much Yes?
By: Eva ZobianWolf Published on: 29/05/2025This week’s blog breaks down how emotional inflammation shows up and how simple breath and movement practices from yoga therapy can help you pause, reset, and protect your energy.
Nurses! Four Tips To Release Tension From Your Body
By: Eva ZobianWolf Published on: 21/04/2025Discover your nervous system’s way of releasing stress. Learn the science and tips to reduce tension, prevent burnout, and support nervous system health with simple practices you can do to restore balance to your body and mind.
